Calm Signal

Stress relief that knows when you need it

Real-time stress detection Your wearable monitors HRV patterns so we know the moment stress spikes
60-second micro-sessions Guided relief matched to your exact stress level — no long meditations needed
Personalised over time Your HRV baseline deepens every day, making detection more accurate each week

32

stress score

😌 Calm

HRV: 58ms • Heart Rate: 68 bpm

7

Day Streak

3

Sessions Today

58

Avg HRV (ms)

Today's Stress Pattern

📉 -12% vs avg

6 AM 12 PM Now

Suggested: Quick Breathwork

90 sec • Perfect for your current low-stress window

✨ Recommended for you

Based on your current stress score of 32

Box Breathing

4-count inhale, hold, exhale, hold cycle

90s

🟢 Low

Rapid Body Scan

Quick progressive relaxation from head to toe

120s

🟡 Medium

5-4-3-2-1 Grounding

Sensory awareness technique for acute stress

60s

🔴 High

Focus Reset

Attention anchoring for post-meeting recovery

180s

🟡 Medium

Calm Sip Ritual

Mindful tea/coffee micro-meditation

90s

🟢 Low

Progress Dashboard

Weekly overview

Stress Trend

Improving ↓

58 ms

Avg HRV

↑ +4ms vs last week

87%

Completion Rate

↑ +12% vs last week

12

Sessions This Week

↑ +3 vs last week

7 🔥

Day Streak

Personal best!

Cortisol Proxy Score

Estimated from HRV

Low

Your estimated cortisol levels are
below your personal average today.

Low Moderate High

Peak Stress Times

10:00 AM

Standup

2:00 PM

Review

4:30 PM

Wrap-up

A

Alex

alex.chen@company.io

Pro Plan

47

Total Sessions

7 🔥

Current Streak

23

Days Active

58ms

HRV Baseline

Connected Devices

Apple Watch Series 9

Connected

Calm Signal

Alex

Today's Stress Pattern

Suggested: Quick Breathwork

Micro-Sessions

Box Breathing

Rapid Body Scan

5-4-3-2-1 Grounding

Focus Reset

Calm Sip Ritual

Progress Dashboard

Stress Trend

Cortisol Proxy Score

Peak Stress Times

Profile

Alex

Connected Devices

Preferences